The Right Fit, In Every Region

Whether your customers shop in US, Australian, European, or Middle East sizing — use these charts to spec your order perfectly, first time.

Quick Reference

International Size Conversion

One garment, four markets — here's how our standard sizes map across regions.

🇺🇸 United States 🇦🇺 Australia / UK 🇪🇺 Europe 🇦🇪 Middle East

benjima Size	🇺🇸 US	🇦🇺 AU / UK	🇪🇺 EU	🇦🇪 Middle East	Chest (cm)	Chest (in)
XS	XS (34)	8	44	XS	86–91	34–36
S	S (36)	10	46	S	91–96	36–38
M	M (38–40)	12	48–50	M	96–102	38–40
L	L (42)	14	52	L	102–107	40–42
XL	XL (44)	16	54	XL	107–112	42–44
2XL	2XL (46)	18	56	2XL	112–118	44–46
3XL	3XL (48)	20	58	3XL	118–124	46–49

Middle East market typically follows international letter sizing (S–3XL) with a preference for slightly relaxed fits — mention your target market in your quote and we'll grade accordingly.

By Product

Detailed Measurements by Category

All measurements are garment specs in centimetres, based on our standard blocks. Tolerance ±2cm.

Gymwear Tops & Tees

T-shirts, stringers, training tops — regular athletic fit

Size	Chest (cm)	Length (cm)	Shoulder (cm)	Sleeve (cm)
S	96	68	43	20
M	102	70	45	21
L	108	72	47	22
XL	114	74	49	23
2XL	120	76	51	24

Shorts, Joggers & Leggings

Waist measurements are relaxed (unstretched) for elastic waistbands

Size	Waist (cm)	Hip (cm)	Inseam – Shorts (cm)	Inseam – Full (cm)
S	70–76	94	18	74
M	76–82	100	19	76
L	82–88	106	20	78
XL	88–94	112	21	79
2XL	94–102	118	22	80

Pullover & Zip-Up Hoodies

Standard fit — for oversized fit, order one size up or request our oversized block

Size	Chest (cm)	Length (cm)	Shoulder (cm)	Sleeve (cm)
S	106	68	46	62
M	112	70	48	63
L	118	72	50	64
XL	124	74	52	65
2XL	130	76	54	66

Varsity, Bomber & Softshell Jackets

Measured with room for layering underneath

Size	Chest (cm)	Length (cm)	Shoulder (cm)	Sleeve (cm)
S	110	66	47	63
M	116	68	49	64
L	122	70	51	65
XL	128	72	53	66
2XL	134	74	55	67

Gym, Lifting & Sports Gloves

Measure hand circumference around the knuckles, excluding the thumb

Size	Hand Circumference (cm)	Hand Circumference (in)	Palm Length (cm)
S	18–19	7–7.5	17
M	20–21	7.5–8.25	18
L	22–23	8.5–9	19
XL	24–25	9.5–10	20

Measure Like a Manufacturer

How to Take Accurate Measurements

The most reliable method: lay a well-fitting garment flat and measure it — that's exactly how we spec production.

ChestLay the garment flat, measure armpit to armpit, then double it for the full circumference.

LengthFrom the highest point of the shoulder (next to the collar) straight down to the bottom hem.

WaistFor bottoms, measure across the relaxed waistband and double it — note if the waistband is elastic.

SleeveFrom the shoulder seam to the end of the cuff along the top of the sleeve.

Hand (gloves)Wrap a tape around the widest part of the palm at the knuckles, excluding the thumb.

Order Smarter

Fit Tips for Bulk Orders

Know your market's fit preference

US & Australian buyers lean toward athletic/regular fits; European sizing runs slightly slimmer; Middle East markets often prefer a relaxed cut. Tell us your target market — we grade the whole run accordingly.

Order a size-set sample

For first orders, we recommend a size-set (one piece per size) so you can verify the full range on real bodies before bulk — costs adjust against your invoice.

Spread your size curve wisely

A typical adult curve is 1:2:3:2:1 across S–2XL, but gymwear often skews M–XL heavy. Share your sales data and we'll suggest the right ratio.

Need Custom Sizing or Your Own Size Block?

We build custom size charts to your spec — youth sizes, tall fits, oversized blocks, or your existing brand's measurements replicated exactly.

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